Modern psychological research has confirmed that mindfulness and contemplation can improve mental health and relieve emotions. This workshop specializes in the basic training of meditation practice, accompanied by a mandala-themed workshop. With the introduction of mandala art as the theme feature, it helps students explore the development from Buddhist art to modern art, and understand the application and process of mandala. Based on basic meditation exercises, students use different media to create their own mandala, and learn the artistic elements such as the choice of colors and the shades of shades. In addition to learning meditation while continuing to focus on production, students will be able to experience positive energy and satisfaction on the other hand.
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|Commencement date||20 Aug 2021 (Fri)|
|Venue||CUSCS Tsim Sha Tsui Learning Centre|
|Time||Every Friday, 7:00pm-10:00pm (24 hours)|
|Enquiry ||School of Continuing and Professional Studies, CUHK
Tel: 2209 7743 (Ms. Connie Lam)
* The School of Continuing and Professional Studies (CUSCS) offers a 20% discount to CUHK alumni who enroll in our general courses. Please visit CUSCS website for details.